Does anyone have any good diet tips?
April 9, 2010 by admin
Filed under Weight Loss Tips
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I exercise, i eat my fruit and veg i drink about 5 pints of water a day and i don’t eat more then 3 average sized meals a day (any snacks include cereal bars and fruit), yet i can’t seem to lose weight, if anything i’m getting slowly bigger and bigger over the years. I’ve tried internet websites and they tell me to eat fish (i haven’t been able to touch it since my mum used to force me to eat it when i was younger, tried it since still don’t like any of it) salads (i’ll have two a week but find them so boring cos i don’t like onions and peppers so basically only have lettuce and cucumber!) and brown pasta. I eat white pasta and rice (it tastes much better then brown) but i eat wholemeal and granary bread. Can anyone help me? i’m clearly a fussy eater so no stupid answers that include stuff i told you i don’t like please. I must have v slow metabolism maybe there are ways i which i can speed it up. Can anyone help?
Why is it when people mention diets they think we are huge and fat and sit home worrying about food and our weight all the time. This is not the case, i’ve slowly gained 2 stone over about 5 years any want to shift it so no rubbish comments like templjohn and misfit on here. Clearly just on yahoo answer to just up their points! so sad!
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eat what you want small portion’s eat 5 or 6 times a day instead of 3 large meals
Try http://www.sparkpeople.com you can create a free profile. The site will suggest meal plans (or you can eat whatever you want — just track your calories). There are exercise suggestions, support message boards — it’s great — fill in your info and your goal date and it will give you a range of calories you should shoot for.
u can eat any food which does not contain more fat
just try to burn the calories by doing exercise
Best go for a MORNING walk for 1/2 an hour
One of the biggest problems that we run into is the “FAD” diets. Well, since everyone has different body types, these usually don’t end up working out for most of us.
The biggest solution that I have found for people to lose weight is Weight Watchers. This program uses a point system (i.e. one glass of wine is = 1 point, one bagel with cream cheese is = 10 points, etc). The big thing is that you are more aware of what you are eating.
The other goal as with anything is self discipline. I can say that I eat all my veggies and fruits and drink plenty of water but it doesn’t help if you are sneaking off to McDonald’s in the middle of the night and hunched in your car in some dark parking lot scarfing down three $1 double cheeseburgers.
4 tablespoons of honey + 1 tablespoon of cinamon powder + 250ml of plain water daily for 3 weeks =PERFECT WEIGHT LOSS POGRAM