Is there any free weight loss diary’s you can download off the internet?

I was just wondering if there was any free weight loss diary’s that you could download off the internet to record how many calories you were eating, how much exercise you’ve done and how much weight you’ve lost. I downloaded the free trial of calorieking which was perfect, but i don’t have enough money to buy the full version :[

Any recomendations would be appreciated :]

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