What foods to eat after running to prevent weight loss?
 |
I go running several times a week, what foods can I eat afterwards so that I DON’T lose weight?
I DO NOT want to LOSE weight, I want to continue exercising but stay the same weight.
Comments
4 Responses to “What foods to eat after running to prevent weight loss?”Speak Your Mind
Tell us what you're thinking...and oh, if you want a pic to show with your comment, go get a gravatar!
Lose 30+lbs™
without
dieting
http://diet-lp.notlong.com/
a big mac or any other protein filled food
tuna sandwich is good, theres a good mix of protien and carbs there assuming you got brown bread, scrambled eggs on toast too
Tuna is an excellent source for protein, but you have to be careful not to eat too much of it – I found myself eating it all the time because it was so easy. Now I have an egg – minus the yolk – and a baked potato with yogurt as a topping after my cardio and weight workouts.