Taste sensation: 10 best Gi foods

The Gi diet is based on research showing that foods with a lower Gi value have a less dramatic effect on blood sugar levels than those with a high Gi value. Of course, portion size and other dietary considerations still apply. Maintain energy, keep your blood glucose stable and feel fuller for longer following low Gi principles. Here are the foods to include in your Gi diet.

View full post on Tesco Diets | Top 10

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