Jump Start Your Weight Loss Plan
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sarahfit.com This fitness plan is for anyone who has been exercising for at least the past 6 months or has previous experience with weights and getting back into the swing of things. If you have not yet introduced weights into your fitness plan, start here! This is for cardio junkies 
Also, please consult your physician before you begin any new exercise program. Cardio 3-5x a week for 20-40 minutes at a moderate intensity. Find specifics on Sarahfit.com Weights 2-3x a week. Do each move 8-12 times, rest for 30 second to 1 minute and repeat. Move on to the next move. Warm Up Videos and Stretching – http
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You will NOT look like a body builder, but make sure you give yourself at least 2 days of rest a week!
@4countrygal4 Technically yes. I prefer to do cardio most of the time, but from a results point of view, it’s better to do weights first, My take is to do what works best for you. If you know you wont do cardio after a hard strength training session, then try doing it first.
@k14ce2002 Thanks! This means a lot bc I feel bad it’s taken me a few weeks! You just relieved a little bit of stress!
Awesome Sarah,, I love it! Because I’ve seen a wonderful transformation in you, it gives me that motivation that I can do it too with your great advice. Thank you
xxx
Thank you for always being prompt with the videos you put out for us Sarah!