Jump Start Your Weight Loss Plan
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sarahfit.com This fitness plan is for anyone who has been exercising for at least the past 6 months or has previous experience with weights and getting back into the swing of things. If you have not yet introduced weights into your fitness plan, start here! This is for cardio junkies 
Also, please consult your physician before you begin any new exercise program. Cardio 3-5x a week for 20-40 minutes at a moderate intensity. Find specifics on Sarahfit.com Weights 2-3x a week. Do each move 8-12 times, rest for 30 second to 1 minute and repeat. Move on to the next move. Warm Up Videos and Stretching – http
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All these exercises look so fast.
6:17 nice ass
@4countrygal4 Apparently if you do weights before cardio, you won’t feel the burn as much the next day from lactic acid because of the oxygen you are getting in during cardio.. I’m no personal trainer though!
Glad to help out in some way! I know it takes time to do videos, just wanted to let you know they aren’t taken for granted, at least from me!
no, but random question, why do you ask?