Jump Start Your Weight Loss Plan
sarahfit.com This fitness plan is for anyone who has been exercising for at least the past 6 months or has previous experience with weights and getting back into the swing of things. If you have not yet introduced weights into your fitness plan, start here! This is for cardio junkies 
Also, please consult your physician before you begin any new exercise program. Cardio 3-5x a week for 20-40 minutes at a moderate intensity. Find specifics on Sarahfit.com Weights 2-3x a week. Do each move 8-12 times, rest for 30 second to 1 minute and repeat. Move on to the next move. Warm Up Videos and Stretching – http
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Nice! And I have two questions: why use bands if you’re still growing and; do you know of anyway to soothe a pulled hamstrung? (almost at butt). Thanks
So it is better to tone/strength BEFORE cardio?!?! Please let me know… I am confused now because I heard it’s better to tone/strength AFTER cardio since your muscles are still burning calories…
LISTEN to your Dentist!!! Trust me! You don’t want to put stress on your teeth!
I’ve used the Gazelle! I find when I’m using it (3-5x a week for 45 mins) I have a boost in weight loss. As long as your actually your trying, it will work!
Thanks for the info! I love watching your videos and getting more ideas for the next time i go to the gym!!!