How dangerous is a vegan diet?
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I was flabbergasted when I read this article online revealing some known truths about the dangers associated with a vegan diet. This article is living proof that you need animal products in your diet to be healthy.
Check out the article and you will also be shocked. http://chetday.com/vegandietdangers.htm
Chianti Man, good answer. I am so relieved to know there are still some sensible people out there. The number of people duped by these vegan cult diets is flabbergasting.
nathan h and KitKat, I have reported you both. I am also going to forward your remarks to an internet watchdog group.
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The vegan diet does not provide enough protein or vit b12 and sometimes lacks essential fats!
Most vegans i’ve seen have little muscle tissue dry hair and generally look very frail and weak!
my mums been vegan since i born, there is alot of thing you can eat to build you up such as yams, plantain, green banana’s, dashsheen, pumkin, cocoa it
so you talking rubbish my mum is 72 and still going strong
Most practising Buddhists are vegan and they seem to do OK. The article proves absolutely nothing and in fact makes no claims to prove anything. Of course, some people who are Vegan but do not have enough knowledge to create a great diet may have health problems just as many people who are not vegan create health problems for themselves through ignorance. The modern diet packed with refined carbohydrates, sugar, caffeine, alcohol, hydrogenated fats etc etc is way mre harmful than a good vegan diet is every likely to be. Whereas vegetarians and vegans who eat a good diet tend to be healthier than non-Vs. If you are not vegan or vegetarian why is it of interest to you?