Review by Alison Dunatov:

I lost 3.5 kgs in two weeks as promised. It’s easy to follow and very specific, which I wanted as with two small children – “just tell me what to do, I don’t want to think about it”. My only comment is to watch the servings in the recipes as I bought way more food than I needed in the early days, and you do need some time to prepare the meals and snacks. I’ve never felt hungry or deprived, or confused about to eat/not eat and the weight just keeps coming off. Go the south beach diet!

Review by Mrs. M. J. Silman:

I have tried nearly every diet ,fad or gimmick in the “losing weight” industry.

This book and its guide to the right foods is the first time I have lost weight and not felt hungry .

Marion Silman

Review by foxcylady:

I have used this programe since June last year and have lost three stone. I have changed my way of eating, its not a diet there are no restrictions and for the first time in my life I have control of my food and not the other way round.

Most of us eat food without thinking, maybe as a reward, to abate stress, when bored, when happy, when sad, when watching the tv etc whatever your reason this system breaks the habit.

I enjoy my food now more than ever, enjoy the taste more and have kept my weight off for nine months without thinking or depriving myself of anything. Yes I have lost weight before but could never get that I will diet tomorrow thought out of my head or that chocolate was naughty I could never get past the guilt of enjoying food and feeling embarassed by my size and what everyone must think of me being so fat that I will start tomorrow after a bad day turned into a massive binge. I have lost and gained more back with every “diet” I have followed.

I am not that person anymore, I am the person who I should have always been slimmer and in control with a confidence that has no limits.

My advice would be try it whats the worst that can happen to you?

Review by R. Frauchiger:

I loved the idea of listening to a CD that would hypnotize me into losing weight because somehow I still believed that there was a cheater, short-cut way to lose weight. I didn’t really believe that it would work and assumed that this would be money thrown away. Well, guess what? This is day 16 and I have lost 4 kilos. That is almost 9 pounds and I swear it was without effort. The book is a quick read, intelligent and to the point, but the CD that is included with it is even better. Everyone laughed at me when I told them what I was up to, including my husband who complained when I played it before I went to sleep, but no one is laughing now and they all want to borrow it. No chance! Buy your own! What it does is makes you want to drink water, do exercise (willingly!) and convince you that you can stop eating when you feel full and that you will feel satisfied with less. The hidden benefits are that it makes you feel wonderful, telling you what a great person you are and the relaxation bit is worth buying alone. My only problem is how to buy this as a present for people who might be insulted by the title of the book “I can make you slim”. It’s not like buying a novel for a birthday, is it.